Apart from the unusual name, appearance, and origin of this fruit, it has a unique composition of nutrients, including high levels of vitamin C, B-family vitamins, magnesium, potassium, calcium, copper, and dietary fiber .   In terms of organic compounds, cactus fruit has high levels of flavonoids, polyphenols, and betalains, all of which have a positive impact on health like: Boosting your Immunity, Strengthening your Bones and teeth, Help you regulate your digestive process and finally the high level of fiber in the fruit can help lower the levels of LDL (bad) cholesterol in the body, also the significant levels of potassium can help lower blood pressure. This is just the tip of the iceberg because Prickly pear fruits are one of the most beneficial fruits to your health and that is why our Robb and Jam are 100% Organic no added sugar or any other ingredients.   You can use it on your Fruit salad, mix it and have a sandwich but what we recommend is eating it with our extra virgin Olive oil and some bread because according to our grandfathers it is the best breakfast for a healthy body.