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Fresh Mediterranean Grapefruit
Fresh Mediterranean Grapefruit tree is a subtropical tree. This magnificent fruit is known by its large rounded shape and its pinkish color. Indeed, it is a cross fruit between sweet oranges and pomelo. Grapefruit taste sour to semi-sweet and somewhat bitter. In fact, Grapefruits make a great snack (with very few calories) that fills you up while also relieving thirst due to its high water content (92% water).
Why is grapefruit so good for you?
- Grapefruit is rich in water, so it is very hydrating
- Grapefruit speed weight loss
- Grapefruit can help lower bad cholesterol
- Grapefruit are great for boosting the immune system
- Grapefruit can lower blood pressure
- Grapefruit are packed with vitamins, nutrients and minerals
Grapefruits nutritional values:
Nutrition Facts
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Amount Per 100 grams 0.5 fruit (3-3/4" dia) (123 g) 1 NLEA serving (154 g) 1 cup sections, with juice (230 g) 100 grams
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Calories 42 |
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% Daily Value* |
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Total Fat 0.1 g |
0% |
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Saturated fat 0 g |
0% |
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Polyunsaturated fat 0 g |
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Monounsaturated fat 0 g |
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Cholesterol 0 mg |
0% |
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Sodium 0 mg |
0% |
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Potassium 135 mg |
3% |
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Total Carbohydrate 11 g |
3% |
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Dietary fiber 1.6 g |
6% |
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Sugar 7 g |
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Protein 0.8 g |
1% |
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Vitamin A |
23% |
Vitamin C |
52% |
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Calcium |
2% |
Iron |
0% |
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Vitamin D |
0% |
Vitamin B-6 |
5% |
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Cobalamin |
0% |
Magnesium |
2% |
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*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
How do I add grapefruit to my diet?
- Toss them in your salad sprinkle of feta or goat cheese
- Use them in cakes and tarts
- Juice the fruit and drink it
- Use the grapefruit juice to make sorbet or ice pops
- Broil them with a little honey and enjoy
How should I store grapefruit?
If you want to eat them right away, leave them out at room temperature.
But, if you plan to eat the later in time, put them in a plastic bag and store them in the fridge.
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